{"id":52882,"date":"2023-10-11T07:33:23","date_gmt":"2023-10-11T07:33:23","guid":{"rendered":"https:\/\/www.expondo.co.uk\/inspirations\/ricette-vegane-e-vegetariane-al-microonde\/"},"modified":"2024-10-30T10:36:39","modified_gmt":"2024-10-30T10:36:39","slug":"vegetariska-och-veganska-recept-foer-mikrovaagsugn","status":"publish","type":"post","link":"https:\/\/www.expondo.se\/inspiration\/vegetariska-och-veganska-recept-foer-mikrovaagsugn\/","title":{"rendered":"Laga mat i micron \u2013 h\u00e4r \u00e4r 3 enkla vegetariska recept!\u00a0"},"content":{"rendered":"\n<p><strong>Vill du \u00e4ta h\u00e4lsosamt men har lite tid \u00f6ver f\u00f6r matlagning? D\u00e5 \u00e4r de h\u00e4r vegetariska och veganska recepten f\u00f6r mikrov\u00e5gsugn precis vad du beh\u00f6ver!<\/strong>&nbsp;<\/p>\n\n\n<div class=\"wp-block-ub-table-of-contents-block ub_table-of-contents\" data-showtext=\"show\" data-hidetext=\"hide\" data-scrolltype=\"auto\" id=\"ub_table-of-contents-4eb40c70-af98-47e9-a5d6-fe1bf9125278\" data-initiallyhideonmobile=\"false\"\n                    data-initiallyshow=\"true\"><div class=\"ub_table-of-contents-header-container\"><div class=\"ub_table-of-contents-header\">\n                    <div class=\"ub_table-of-contents-title\"><\/div><\/div><\/div><div class=\"ub_table-of-contents-extra-container\"><div class=\"ub_table-of-contents-container ub_table-of-contents-1-column \"><ul><li><a href=https:\/\/www.expondo.se\/inspiration\/vegetariska-och-veganska-recept-foer-mikrovaagsugn\/#0-vilka-%C3%A4r-f%C3%B6rdelarna-med-att-laga-mat-i-mikrov%C3%A5gsugn->Vilka \u00e4r f\u00f6rdelarna med att laga mat i mikrov\u00e5gsugn?&nbsp;<\/a><\/li><li><a href=https:\/\/www.expondo.se\/inspiration\/vegetariska-och-veganska-recept-foer-mikrovaagsugn\/#1-de-h%C3%A4r-ingredienserna-h%C3%B6r-hemma-i-varje-h%C3%A4lsosam-m%C3%A5ltid->De h\u00e4r ingredienserna h\u00f6r hemma i varje h\u00e4lsosam m\u00e5ltid&nbsp;<\/a><\/li><li><a href=https:\/\/www.expondo.se\/inspiration\/vegetariska-och-veganska-recept-foer-mikrovaagsugn\/#2-vilken-%C3%A4r-den-b%C3%A4sta-mikrov%C3%A5gsugnen->Vilken \u00e4r den b\u00e4sta mikrov\u00e5gsugnen?&nbsp;<\/a><\/li><li><a href=https:\/\/www.expondo.se\/inspiration\/vegetariska-och-veganska-recept-foer-mikrovaagsugn\/#3-goda-och-snabba-recept-f%C3%B6r-mikrov%C3%A5gsugn->Goda och snabba recept f\u00f6r mikrov\u00e5gsugn&nbsp;<\/a><\/li><li><a href=https:\/\/www.expondo.se\/inspiration\/vegetariska-och-veganska-recept-foer-mikrovaagsugn\/#7-nu-till-det-viktigaste-av-allt-dags-f%C3%B6r-att-%C3%A4ta-och-njuta-smaklig-m%C3%A5ltid->Nu till det viktigaste av allt: dags f\u00f6r att \u00e4ta och njuta! Smaklig m\u00e5ltid!&nbsp;<\/a><\/li><\/ul><\/div><\/div><\/div>\n\n\n<p>De \u00e4r l\u00e4tta att tillaga och anv\u00e4nder sig av ingredienser som du f\u00f6rmodligen redan har i kylen eller skafferiet. Prova v\u00e5ra l\u00e4ckra veganska och vegetariska recept, som du snabbt och enkelt kan laga i mikrov\u00e5gsugnen. Nyttigt blir det ocks\u00e5!&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"0-vilka-%C3%A4r-f%C3%B6rdelarna-med-att-laga-mat-i-mikrov%C3%A5gsugn-\">Vilka \u00e4r f\u00f6rdelarna med att laga mat i mikrov\u00e5gsugn?&nbsp;<\/h2>\n\n\n\n<p>Att mikrov\u00e5gsugnar v\u00e4rmer upp mat p\u00e5 bara n\u00e5gra sekunder vet alla. Men hur g\u00e5r det egentligen till?&nbsp;<\/p>\n\n\n\n<p>En mikrov\u00e5gsugn genererar l\u00e5gfrekvent, elektromagnetisk str\u00e5lning. Det g\u00f6r att molekylerna i maten r\u00f6r sig snabbare och genererar v\u00e4rme. S\u00e4rskilt snabbt v\u00e4rms vatten-, fett- och sockermolekyler upp genom att absorbera mikrov\u00e5gsenergin. Eftersom mikrov\u00e5gor inte v\u00e4rmer maten j\u00e4mnt m\u00e5ste maten v\u00e4ndas eller r\u00f6ras om under tillagningen. Det fixar vridtallriken.&nbsp;<\/p>\n\n\n\n<p>F\u00f6rdelen med mikrov\u00e5gsugn som tillagningsmetod \u00e4r att det g\u00e5r fortare \u00e4n i ugnen eller p\u00e5 spisen. Den drar dessutom mindre energi \u00e4n vanliga tillagningsmetoder, som att koka eller steka i olja. Eftersom du lagar maten utan n\u00e5gon l\u00e5ga eller extern v\u00e4rme br\u00e4nns inte heller maten p\u00e5 samma s\u00e4tt som den kan g\u00f6ra p\u00e5 spisen. Ist\u00e4llet kan den d\u00e4remot torka ut. Se till att du alltid tills\u00e4tter tillr\u00e4ckligt med v\u00e4tska och anpassar tillagningstiden f\u00f6r maten f\u00f6r att f\u00f6rhindra det.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"1-de-h%C3%A4r-ingredienserna-h%C3%B6r-hemma-i-varje-h%C3%A4lsosam-m%C3%A5ltid-\">De h\u00e4r ingredienserna h\u00f6r hemma i varje h\u00e4lsosam m\u00e5ltid&nbsp;<\/h2>\n\n\n\n<p>\u00c4r det inte nyttigt med mat som lagats i mikrov\u00e5gsugn? Jod\u00e5, det beror s\u00e5klart p\u00e5 ingredienserna. Anv\u00e4nd n\u00e4ringsrika produkter med fullkorn, baljv\u00e4xter och tills\u00e4tt rikligt med gr\u00f6nsaker! Tumregeln f\u00f6r frukt och gr\u00f6nt \u00e4r &#8220;fem om dagen&#8221;.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>F\u00f6rberedelserna f\u00f6r att laga mat i micron \u00e4r exakt desamma som f\u00f6r vanliga tillagningsmetoder. Sk\u00e4r ingredienserna till lagom stora bitar och tillaga dem tills de \u00e4r mjuka och tuggbara. Du kan laga det &#8220;al dente&#8221;, det vill s\u00e4ga med lite tuggmotst\u00e5nd, eller mjukt. Det beror helt enkelt p\u00e5 vad du f\u00f6redrar.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"2-vilken-%C3%A4r-den-b%C3%A4sta-mikrov%C3%A5gsugnen-\">Vilken \u00e4r den b\u00e4sta mikrov\u00e5gsugnen?&nbsp;<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/www.expondo.se\/royal-catering-mikrovaagsugn-1550-w-25-l-royal-catering-10012919\/\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/www.expondo.co.uk\/inspirations\/wp-content\/uploads\/2023\/01\/10012919-1_600x600.jpg\" alt=\"\" class=\"wp-image-50329\" style=\"width:254px;height:254px\" srcset=\"https:\/\/www.expondo.se\/inspiration\/wp-content\/uploads\/2023\/01\/10012919-1_600x600.jpg 600w, https:\/\/www.expondo.se\/inspiration\/wp-content\/uploads\/2023\/01\/10012919-1_600x600-300x300.jpg 300w, https:\/\/www.expondo.se\/inspiration\/wp-content\/uploads\/2023\/01\/10012919-1_600x600-150x150.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.expondo.se\/royal-catering-mikrovaagsugn-1550-w-25-l-royal-catering-10012919\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mikrov\u00e5gsugn &#8211; 1550 W &#8211; 25 L &#8211; Royal Catering<\/a><br><a href=\"https:\/\/www.expondo.co.uk\/royal-catering-microwave-1550-w-25-l-royal-catering-10012919#\/\" rel=\"nofollow noopener\" target=\"_blank\"><\/a><\/figcaption><\/figure><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p>Mikrov\u00e5gsugnar \u00e4r riktiga multitalanger i k\u00f6ket. De kan anv\u00e4ndas f\u00f6r att tillaga r\u00e4tter, de v\u00e4rmer n\u00e4stan upp all mat och kan dessutom anv\u00e4ndas f\u00f6r att tina upp mat. Denna <a href=\"https:\/\/www.expondo.se\/royal-catering-mikrovaagsugn-1550-w-25-l-royal-catering-10012919\/\" target=\"_blank\" rel=\"noreferrer noopener\">mikrov\u00e5gsugn fr\u00e5n Royal Catering<\/a> \u00e4r idealisk f\u00f6r anv\u00e4ndning i k\u00f6ket hemma. Den \u00e4r s\u00e4rskilt l\u00e4tt att anv\u00e4nda och har sammanlagt 100 program f\u00f6r alla sorters delikatesser. Du \u00e4r allts\u00e5 lika flexibel som n\u00e4r du lagar mat p\u00e5 spisen. Mikrov\u00e5gsugnen har 5 effektniv\u00e5er och en stor kapacitet p\u00e5 25 liter. P\u00e5 s\u00e5 s\u00e4tt kan du laga eller v\u00e4rma mat till hela familjen p\u00e5 nolltid!&nbsp;&nbsp;<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"3-goda-och-snabba-recept-f%C3%B6r-mikrov%C3%A5gsugn-\">Goda och snabba recept f\u00f6r mikrov\u00e5gsugn&nbsp;<\/h2>\n\n\n\n<p>F\u00e5r det lov att vara n\u00e5got nyttigt och gott? Toppen! De h\u00e4r r\u00e4tterna tillagar du snabbt och enkelt. Oavsett om det \u00e4r som ett alternativ till traditionell matlagning eller n\u00e4r du beh\u00f6ver n\u00e5got snabbt, kommer de h\u00e4r r\u00e4tterna att f\u00e5 dina smakl\u00f6kar att dansa.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"4-enkel-gr%C3%B6nsakscurry-med-ris-\">Enkel gr\u00f6nsakscurry med ris&nbsp;<\/h3>\n\n\n\n<p>Vi b\u00f6rjar med ett glutenfritt och veganskt recept f\u00f6r mikrov\u00e5gsugn.&nbsp;<\/p>\n\n\n\n<p>F\u00f6rutom sk\u00e5lar som \u00e4r s\u00e4kra f\u00f6r anv\u00e4ndning i mikrov\u00e5gsugn beh\u00f6ver du:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ris&nbsp;<\/li>\n\n\n\n<li>Lite buljong eller buljongpulver&nbsp;<\/li>\n\n\n\n<li>N\u00e5gra gr\u00f6nsaker, som till exempel zucchini, mor\u00f6tter, aubergine, blomk\u00e5l eller broccoli&nbsp;<\/li>\n\n\n\n<li>Currypulver eller currypasta&nbsp;<\/li>\n\n\n\n<li>Kokosgr\u00e4dde&nbsp;<\/li>\n\n\n\n<li>Lite vatten&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>S\u00e5 h\u00e4r g\u00f6r du:&nbsp;<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Koka f\u00f6rst upp riset med dubbelt s\u00e5 mycket vatten och buljongen utan lock i 15 minuter p\u00e5 600 W i mikrov\u00e5gsugnen&nbsp;<\/li>\n\n\n\n<li>Under tiden, sk\u00e4r gr\u00f6nsakerna i lagom stora bitar och blanda resten av ingredienserna v\u00e4l i en andra sk\u00e5l.&nbsp;<\/li>\n\n\n\n<li>T\u00e4ck \u00f6ver sk\u00e5len med ett mikrov\u00e5gss\u00e4kert lock och l\u00e5t blandningen koka i mikron i 3 minuter p\u00e5 600 W. Kolla om gr\u00f6nsakerna \u00e4r mjuka nog eller om de beh\u00f6ver lite mer tid i mikron.&nbsp;<\/li>\n\n\n\n<li>Servera gr\u00f6nsakscurryn med ris eller glutenfritt br\u00f6d.&nbsp;<\/li>\n<\/ol>\n\n\n\n<p>Tips: Vill du l\u00e4gga till fler ingredienser? D\u00e5 rekommenderar vi att du testar linser! Krydda f\u00f6rst med salt, peppar, lite vin\u00e4ger och socker. Tillaga i en t\u00e4ckt mikros\u00e4ker beh\u00e5llare p\u00e5 500 W i ca. 8 &#8211; 10 minuter.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"5-saftig-muggkaka-till-efterr%C3%A4tt-att-baka-i-micron-\">Saftig muggkaka till efterr\u00e4tt att baka i micron&nbsp;<\/h3>\n\n\n\n<p>En muggkaka \u00e4r en enskild t\u00e5rtportion som du kan baka i micron. Receptet passar utm\u00e4rkt som efterr\u00e4tt eller n\u00e4r du \u00e4r lite s\u00f6tsugen. Det \u00e4r b\u00e4st att f\u00f6rbereda blandningen medan huvudr\u00e4tten tillagas.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Det h\u00e4r beh\u00f6ver du, f\u00f6rutom en mikrov\u00e5gss\u00e4ker mugg:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u00e4gg&nbsp;<\/li>\n\n\n\n<li>1 msk olja (b\u00e4st \u00e4r vegetabilisk olja)&nbsp;&nbsp;<\/li>\n\n\n\n<li>1\/2 tsk vaniljextrakt (eller andra smak\u00e4mnen, s\u00e5som citronsaft eller mandelextrakt)&nbsp;&nbsp;<\/li>\n\n\n\n<li>1 msk socker (eller annat s\u00f6tningsmedel som honung eller stevia),&nbsp;<\/li>\n\n\n\n<li>1 msk fullkornsmj\u00f6l&nbsp;<\/li>\n\n\n\n<li>2 msk vatten, sojamj\u00f6lk eller fruktsaft&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>S\u00e5 h\u00e4r g\u00f6r du:&nbsp;&nbsp;<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Tills\u00e4tt alla ingredienser utom mj\u00f6let i muggen och blanda med en gaffel tills du f\u00e5r till en sl\u00e4t smet.&nbsp;&nbsp;<\/li>\n\n\n\n<li>D\u00e4refter tills\u00e4tter du mj\u00f6let och r\u00f6r om v\u00e4l. I slut\u00e4ndan ska smeten droppa av gaffeln p\u00e5 samma s\u00e4tt som pannkakssmet&nbsp;<\/li>\n\n\n\n<li>S\u00e4tt in muggen med smet i mikron i ungef\u00e4r 90 sekunder p\u00e5 h\u00f6g effekt. Den f\u00e4rdiga muggkakan ska vara fast, men fortfarande lite fuktig. Om du vill ha en \u00e4nnu saftigare kaka, kan du testa att minska tillagningstiden till 50-60 sekunder.&nbsp;<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-table has-medium-font-size\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/www.expondo.se\/royal-catering-mikrovaagsugn-1550-w-25-l-royal-catering-10012919\/\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" class=\"wp-image-50329\" style=\"width: 150px;\" src=\"https:\/\/www.expondo.co.uk\/inspirations\/wp-content\/uploads\/2023\/01\/10012919-1_600x600.jpg\" alt=\"\" srcset=\"https:\/\/www.expondo.se\/inspiration\/wp-content\/uploads\/2023\/01\/10012919-1_600x600.jpg 600w, https:\/\/www.expondo.se\/inspiration\/wp-content\/uploads\/2023\/01\/10012919-1_600x600-300x300.jpg 300w, https:\/\/www.expondo.se\/inspiration\/wp-content\/uploads\/2023\/01\/10012919-1_600x600-150x150.jpg 150w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><a href=\"https:\/\/www.expondo.se\/royal-catering-mikrovaagsugn-1550-w-25-l-royal-catering-10012919\/\" target=\"_blank\" rel=\"noreferrer noopener\"><br>Mikrov\u00e5gsugn &#8211; 1550 W &#8211; 25 L &#8211; Royal Catering<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/www.expondo.se\/royal-catering-mikrovaagsugn-3200-w-34-l-royal-catering-10012920\/\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" class=\"wp-image-50338\" style=\"width: 150px;\" src=\"https:\/\/www.expondo.co.uk\/inspirations\/wp-content\/uploads\/2023\/01\/10012920-1_600x600.jpg\" alt=\"10012920-1_600x600\" srcset=\"https:\/\/www.expondo.se\/inspiration\/wp-content\/uploads\/2023\/01\/10012920-1_600x600.jpg 600w, https:\/\/www.expondo.se\/inspiration\/wp-content\/uploads\/2023\/01\/10012920-1_600x600-300x300.jpg 300w, https:\/\/www.expondo.se\/inspiration\/wp-content\/uploads\/2023\/01\/10012920-1_600x600-150x150.jpg 150w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><a href=\"https:\/\/www.expondo.it\/royal-catering-forno-a-microonde-3200-w-34-l-royal-catering-10012920\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><br>Mikrov\u00e5g<\/a><a href=\"https:\/\/www.expondo.se\/royal-catering-mikrovaagsugn-3200-w-34-l-royal-catering-10012920\/\" target=\"_blank\" rel=\"noreferrer noopener\">sugn &#8211; 3200 W &#8211; 34 L &#8211; Royal Catering<\/a><br><a href=\"https:\/\/www.expondo.pl\/royal-catering-kuchenka-mikrofalowa-gastronomiczna-3200-w-34-l-royal-catering-10012920\/\" rel=\"nofollow noopener\" target=\"_blank\"><\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/www.expondo.se\/royal-catering-mikrovaagsugn-3000-w-17-l-royal-catering-10012918\/\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" class=\"wp-image-50347\" style=\"width: 150px;\" src=\"https:\/\/www.expondo.co.uk\/inspirations\/wp-content\/uploads\/2023\/01\/10012918-1_600x600.jpg\" alt=\"10012918-1_600x600\" srcset=\"https:\/\/www.expondo.se\/inspiration\/wp-content\/uploads\/2023\/01\/10012918-1_600x600.jpg 600w, https:\/\/www.expondo.se\/inspiration\/wp-content\/uploads\/2023\/01\/10012918-1_600x600-300x300.jpg 300w, https:\/\/www.expondo.se\/inspiration\/wp-content\/uploads\/2023\/01\/10012918-1_600x600-150x150.jpg 150w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><a href=\"https:\/\/www.expondo.se\/royal-catering-mikrovaagsugn-3000-w-17-l-royal-catering-10012918\/\" target=\"_blank\" rel=\"noreferrer noopener\"><br>Mikrov\u00e5gsugn &#8211; 3000 W &#8211; 17 L &#8211; Royal Catering<\/a><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong><strong><strong><strong><strong>Display<\/strong><\/strong><\/strong><\/strong><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">LED<\/td><td class=\"has-text-align-center\" data-align=\"center\">VFD<\/td><td class=\"has-text-align-center\" data-align=\"center\">VFD<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sp\u00e4nning [V]<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">230<\/td><td class=\"has-text-align-center\" data-align=\"center\">230<\/td><td class=\"has-text-align-center\" data-align=\"center\">230<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong><strong>Material<\/strong><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Rostfritt st\u00e5l, H\u00e4rdat glas<\/td><td class=\"has-text-align-center\" data-align=\"center\">Rostfritt st\u00e5l, H\u00e4rdat glas<\/td><td class=\"has-text-align-center\" data-align=\"center\">Rostfritt st\u00e5l, H\u00e4rdat glas<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong><strong><strong>Effektniv\u00e5er<\/strong><\/strong><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">5<\/td><td class=\"has-text-align-center\" data-align=\"center\">5<\/td><td class=\"has-text-align-center\" data-align=\"center\">5<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Motoreffekt [W]<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">1550<\/td><td class=\"has-text-align-center\" data-align=\"center\">3200<\/td><td class=\"has-text-align-center\" data-align=\"center\">3000<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Kapacitet [l]<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">25<\/td><td class=\"has-text-align-center\" data-align=\"center\">34<\/td><td class=\"has-text-align-center\" data-align=\"center\">17<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Str\u00f6mkabel [m]<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">1,5<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,5<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,5<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ljudniv\u00e5 [dB]<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">63<\/td><td class=\"has-text-align-center\" data-align=\"center\">66<\/td><td class=\"has-text-align-center\" data-align=\"center\">66<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Antal program<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">100<\/td><td class=\"has-text-align-center\" data-align=\"center\">100<\/td><td class=\"has-text-align-center\" data-align=\"center\">100<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Timer &#8211; tid<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0 &#8211; 60 min<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 &#8211; 60 min<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 &#8211; 60 min<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>M\u00e5tt (LxBxH) [cm]<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">51 x 39 x 31<\/td><td class=\"has-text-align-center\" data-align=\"center\">57 x 48 x 37<\/td><td class=\"has-text-align-center\" data-align=\"center\">51 x 42 x 33.5<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<style>\n\ntable td {\n\nborder: solid 1px #000;\n\n}\n\n<\/style>\n<style>\n\ntable td {\n\nborder: solid 1px #000;\n\npadding: 1em;\n\n}\n\n<\/style>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"6-kr%C3%A4mig-mac-and-cheese-\">Kr\u00e4mig mac and cheese&nbsp;<\/h3>\n\n\n\n<p>M\u00e4ttande, kr\u00e4mig och h\u00e4rligt ostig! Visst vattnas det redan i munnen? Prova att laga den h\u00e4r klassikern i mikron!&nbsp;<\/p>\n\n\n\n<p>Du beh\u00f6ver, f\u00f6rutom en mikrov\u00e5gss\u00e4ker sk\u00e5l, f\u00f6ljande ingredienser:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup (ca 2,4 dl) makaroner&nbsp;<\/li>\n\n\n\n<li>Vatten&nbsp;<\/li>\n\n\n\n<li>1\/4 cup mj\u00f6lk&nbsp;<\/li>\n\n\n\n<li>2 matskedar sm\u00f6r&nbsp;<\/li>\n\n\n\n<li>1\/4 cup riven cheddar&nbsp;<\/li>\n\n\n\n<li>Salt och peppar&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>S\u00e5 h\u00e4r g\u00f6r du:&nbsp;<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>T\u00e4ck makaronerna med vatten och l\u00e5t dem koka p\u00e5 full effekt i 2 minuter. Var noga med att sk\u00e5len inte kokar \u00f6ver. Vattnet ska dock t\u00e4cka pastan, s\u00e5 att den kokar j\u00e4mnt.&nbsp;<\/li>\n\n\n\n<li>Blanda ihop mj\u00f6lken, sm\u00f6ret och osten i en separat sk\u00e5l.&nbsp;<\/li>\n\n\n\n<li>H\u00e4ll av de kokta makaronerna och l\u00e4gga i ostblandningen. Blanda v\u00e4l.&nbsp;<\/li>\n\n\n\n<li>Nu kan du s\u00e4tta in blandningen igen. Tillaga p\u00e5 h\u00f6g effekt i ungef\u00e4r 1-2 minuter, eller tills osten har sm\u00e4lt.&nbsp;<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"7-nu-till-det-viktigaste-av-allt-dags-f%C3%B6r-att-%C3%A4ta-och-njuta-smaklig-m%C3%A5ltid-\">Nu till det viktigaste av allt: dags f\u00f6r att \u00e4ta och njuta! Smaklig m\u00e5ltid!&nbsp;<\/h2>\n\n\n\n<p>Inga fler tr\u00e5kiga och oh\u00e4lsosamma f\u00e4rdigr\u00e4tter h\u00e4r inte! Det g\u00e5r s\u00e5 snabbt och l\u00e4tt att fixa till n\u00e4ringsrika, veganska och vegetariska r\u00e4tter i mikron. Prova p\u00e5 v\u00e5ra recept med hela familjen. Efter att ni har provsmakat kan du \u00e4ndra om i receptet efter era preferenser och smakl\u00f6kar.\u00a0<\/p>\n\n\n\n<p>Vi hoppas att du gillar dessa snabba och nyttiga recept och \u00f6nskar dig en riktigt smaklig m\u00e5ltid!&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vill du \u00e4ta h\u00e4lsosamt men har lite tid \u00f6ver f\u00f6r matlagning? D\u00e5 \u00e4r de h\u00e4r vegetariska&hellip;<\/p>\n","protected":false},"author":16,"featured_media":50364,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sb_is_suggestion_mode":false,"_sb_show_suggestion_boards":false,"_sb_show_comment_boards":false,"_sb_suggestion_history":"","_sb_update_block_changes":"","ub_ctt_via":"","rank_math_lock_modified_date":false,"_strive_post_notes":"","footnotes":""},"categories":[2885],"tags":[],"promotion":[],"class_list":["post-52882","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomi"],"acf":[],"featured_image_src":"https:\/\/www.expondo.se\/inspiration\/wp-content\/uploads\/2023\/01\/microwaveable-dishes.jpg","author_info":{"display_name":"expondo expert","author_link":"https:\/\/www.expondo.se\/inspiration\/author\/expondo\/"},"reading_time":"","author_thumbnail":"https:\/\/secure.gravatar.com\/avatar\/d7ef9c1b9fea077fcd3f5ab668a23f70?s=96&d=mm&r=g","excerpt_full":"\n<p><strong>Vill du \u00e4ta h\u00e4lsosamt men har lite tid \u00f6ver f\u00f6r matlagning? D\u00e5 \u00e4r de h\u00e4r vegetariska och veganska recepten f\u00f6r mikrov\u00e5gsugn precis vad du beh\u00f6ver!<\/strong>&nbsp;<\/p>\n\n\n\n\n\n<p>De \u00e4r l\u00e4tta att tillaga och anv\u00e4nder sig av ingredienser som du f\u00f6rmodligen redan har i kylen eller skafferiet. Prova v\u00e5ra l\u00e4ckra veganska och vegetariska recept, som du snabbt och enkelt kan laga i mikrov\u00e5gsugnen. Nyttigt blir det ocks\u00e5!&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"0-vilka-%C3%A4r-f%C3%B6rdelarna-med-att-laga-mat-i-mikrov%C3%A5gsugn-\">Vilka \u00e4r f\u00f6rdelarna med att laga mat i mikrov\u00e5gsugn?&nbsp;<\/h2>\n\n\n\n<p>Att mikrov\u00e5gsugnar v\u00e4rmer upp mat p\u00e5 bara n\u00e5gra sekunder vet alla. Men hur g\u00e5r det egentligen till?&nbsp;<\/p>\n\n\n\n<p>En mikrov\u00e5gsugn genererar l\u00e5gfrekvent, elektromagnetisk str\u00e5lning. Det g\u00f6r att molekylerna i maten r\u00f6r sig snabbare och genererar v\u00e4rme. S\u00e4rskilt snabbt v\u00e4rms vatten-, fett- och sockermolekyler upp genom att absorbera mikrov\u00e5gsenergin. Eftersom mikrov\u00e5gor inte v\u00e4rmer maten j\u00e4mnt m\u00e5ste maten v\u00e4ndas eller r\u00f6ras om under tillagningen. Det fixar vridtallriken.&nbsp;<\/p>\n\n\n\n<p>F\u00f6rdelen med mikrov\u00e5gsugn som tillagningsmetod \u00e4r att det g\u00e5r fortare \u00e4n i ugnen eller p\u00e5 spisen. Den drar dessutom mindre energi \u00e4n vanliga tillagningsmetoder, som att koka eller steka i olja. Eftersom du lagar maten utan n\u00e5gon l\u00e5ga eller extern v\u00e4rme br\u00e4nns inte heller maten p\u00e5 samma s\u00e4tt som den kan g\u00f6ra p\u00e5 spisen. Ist\u00e4llet kan den d\u00e4remot torka ut. Se till att du alltid tills\u00e4tter tillr\u00e4ckligt med v\u00e4tska och anpassar tillagningstiden f\u00f6r maten f\u00f6r att f\u00f6rhindra det.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"1-de-h%C3%A4r-ingredienserna-h%C3%B6r-hemma-i-varje-h%C3%A4lsosam-m%C3%A5ltid-\">De h\u00e4r ingredienserna h\u00f6r hemma i varje h\u00e4lsosam m\u00e5ltid&nbsp;<\/h2>\n\n\n\n<p>\u00c4r det inte nyttigt med mat som lagats i mikrov\u00e5gsugn? Jod\u00e5, det beror s\u00e5klart p\u00e5 ingredienserna. Anv\u00e4nd n\u00e4ringsrika produkter med fullkorn, baljv\u00e4xter och tills\u00e4tt rikligt med gr\u00f6nsaker! Tumregeln f\u00f6r frukt och gr\u00f6nt \u00e4r \"fem om dagen\".&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>F\u00f6rberedelserna f\u00f6r att laga mat i micron \u00e4r exakt desamma som f\u00f6r vanliga tillagningsmetoder. Sk\u00e4r ingredienserna till lagom stora bitar och tillaga dem tills de \u00e4r mjuka och tuggbara. Du kan laga det \"al dente\", det vill s\u00e4ga med lite tuggmotst\u00e5nd, eller mjukt. Det beror helt enkelt p\u00e5 vad du f\u00f6redrar.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"2-vilken-%C3%A4r-den-b%C3%A4sta-mikrov%C3%A5gsugnen-\">Vilken \u00e4r den b\u00e4sta mikrov\u00e5gsugnen?&nbsp;<\/h2>\n\n\n\n<div class=\"wp-block-columns\">\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"3-goda-och-snabba-recept-f%C3%B6r-mikrov%C3%A5gsugn-\">Goda och snabba recept f\u00f6r mikrov\u00e5gsugn&nbsp;<\/h2>\n\n\n\n<p>F\u00e5r det lov att vara n\u00e5got nyttigt och gott? Toppen! De h\u00e4r r\u00e4tterna tillagar du snabbt och enkelt. Oavsett om det \u00e4r som ett alternativ till traditionell matlagning eller n\u00e4r du beh\u00f6ver n\u00e5got snabbt, kommer de h\u00e4r r\u00e4tterna att f\u00e5 dina smakl\u00f6kar att dansa.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"4-enkel-gr%C3%B6nsakscurry-med-ris-\">Enkel gr\u00f6nsakscurry med ris&nbsp;<\/h3>\n\n\n\n<p>Vi b\u00f6rjar med ett glutenfritt och veganskt recept f\u00f6r mikrov\u00e5gsugn.&nbsp;<\/p>\n\n\n\n<p>F\u00f6rutom sk\u00e5lar som \u00e4r s\u00e4kra f\u00f6r anv\u00e4ndning i mikrov\u00e5gsugn beh\u00f6ver du:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n\n\n\n\n\n\n\n\n\n<\/ul>\n\n\n\n<p>S\u00e5 h\u00e4r g\u00f6r du:&nbsp;<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n\n\n\n\n\n<\/ol>\n\n\n\n<p>Tips: Vill du l\u00e4gga till fler ingredienser? D\u00e5 rekommenderar vi att du testar linser! Krydda f\u00f6rst med salt, peppar, lite vin\u00e4ger och socker. Tillaga i en t\u00e4ckt mikros\u00e4ker beh\u00e5llare p\u00e5 500 W i ca. 8 - 10 minuter.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"5-saftig-muggkaka-till-efterr%C3%A4tt-att-baka-i-micron-\">Saftig muggkaka till efterr\u00e4tt att baka i micron&nbsp;<\/h3>\n\n\n\n<p>En muggkaka \u00e4r en enskild t\u00e5rtportion som du kan baka i micron. Receptet passar utm\u00e4rkt som efterr\u00e4tt eller n\u00e4r du \u00e4r lite s\u00f6tsugen. Det \u00e4r b\u00e4st att f\u00f6rbereda blandningen medan huvudr\u00e4tten tillagas.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Det h\u00e4r beh\u00f6ver du, f\u00f6rutom en mikrov\u00e5gss\u00e4ker mugg:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n\n\n\n\n\n\n\n\n\n<\/ul>\n\n\n\n<p>S\u00e5 h\u00e4r g\u00f6r du:&nbsp;&nbsp;<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n\n\n\n<\/ol>\n\n\n\n<figure class=\"wp-block-table has-medium-font-size\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/www.expondo.se\/royal-catering-mikrovaagsugn-1550-w-25-l-royal-catering-10012919\/\"><img class=\"wp-image-50329\" style=\"width: 150px;\" src=\"https:\/\/www.expondo.co.uk\/inspirations\/wp-content\/uploads\/2023\/01\/10012919-1_600x600.jpg\" alt=\"\"><\/a><a href=\"https:\/\/www.expondo.se\/royal-catering-mikrovaagsugn-1550-w-25-l-royal-catering-10012919\/\" target=\"_blank\" rel=\"noreferrer noopener\"><br>Mikrov\u00e5gsugn - 1550 W - 25 L - Royal Catering<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/www.expondo.se\/royal-catering-mikrovaagsugn-3200-w-34-l-royal-catering-10012920\/\"><img class=\"wp-image-50338\" style=\"width: 150px;\" src=\"https:\/\/www.expondo.co.uk\/inspirations\/wp-content\/uploads\/2023\/01\/10012920-1_600x600.jpg\" alt=\"10012920-1_600x600\"><\/a><a href=\"https:\/\/www.expondo.it\/royal-catering-forno-a-microonde-3200-w-34-l-royal-catering-10012920\/\" target=\"_blank\" rel=\"noreferrer noopener\"><br>Mikrov\u00e5g<\/a><a href=\"https:\/\/www.expondo.se\/royal-catering-mikrovaagsugn-3200-w-34-l-royal-catering-10012920\/\" target=\"_blank\" rel=\"noreferrer noopener\">sugn - 3200 W - 34 L - Royal Catering<\/a><br><a href=\"https:\/\/www.expondo.pl\/royal-catering-kuchenka-mikrofalowa-gastronomiczna-3200-w-34-l-royal-catering-10012920\/\"><\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/www.expondo.se\/royal-catering-mikrovaagsugn-3000-w-17-l-royal-catering-10012918\/\"><img class=\"wp-image-50347\" style=\"width: 150px;\" src=\"https:\/\/www.expondo.co.uk\/inspirations\/wp-content\/uploads\/2023\/01\/10012918-1_600x600.jpg\" alt=\"10012918-1_600x600\"><\/a><a href=\"https:\/\/www.expondo.se\/royal-catering-mikrovaagsugn-3000-w-17-l-royal-catering-10012918\/\" target=\"_blank\" rel=\"noreferrer noopener\"><br>Mikrov\u00e5gsugn - 3000 W - 17 L - Royal Catering<\/a><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong><strong><strong><strong><strong>Display<\/strong><\/strong><\/strong><\/strong><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">LED<\/td><td class=\"has-text-align-center\" data-align=\"center\">VFD<\/td><td class=\"has-text-align-center\" data-align=\"center\">VFD<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sp\u00e4nning [V]<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">230<\/td><td class=\"has-text-align-center\" data-align=\"center\">230<\/td><td class=\"has-text-align-center\" data-align=\"center\">230<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong><strong>Material<\/strong><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Rostfritt st\u00e5l, H\u00e4rdat glas<\/td><td class=\"has-text-align-center\" data-align=\"center\">Rostfritt st\u00e5l, H\u00e4rdat glas<\/td><td class=\"has-text-align-center\" data-align=\"center\">Rostfritt st\u00e5l, H\u00e4rdat glas<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong><strong><strong>Effektniv\u00e5er<\/strong><\/strong><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">5<\/td><td class=\"has-text-align-center\" data-align=\"center\">5<\/td><td class=\"has-text-align-center\" data-align=\"center\">5<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Motoreffekt [W]<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">1550<\/td><td class=\"has-text-align-center\" data-align=\"center\">3200<\/td><td class=\"has-text-align-center\" data-align=\"center\">3000<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Kapacitet [l]<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">25<\/td><td class=\"has-text-align-center\" data-align=\"center\">34<\/td><td class=\"has-text-align-center\" data-align=\"center\">17<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Str\u00f6mkabel [m]<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">1,5<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,5<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,5<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ljudniv\u00e5 [dB]<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">63<\/td><td class=\"has-text-align-center\" data-align=\"center\">66<\/td><td class=\"has-text-align-center\" data-align=\"center\">66<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Antal program<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">100<\/td><td class=\"has-text-align-center\" data-align=\"center\">100<\/td><td class=\"has-text-align-center\" data-align=\"center\">100<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Timer - tid<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0 - 60 min<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 - 60 min<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 - 60 min<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>M\u00e5tt (LxBxH) [cm]<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">51 x 39 x 31<\/td><td class=\"has-text-align-center\" data-align=\"center\">57 x 48 x 37<\/td><td class=\"has-text-align-center\" data-align=\"center\">51 x 42 x 33.5<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<style>\n\ntable td {\n\nborder: solid 1px #000;\n\n}\n\n<\/style>\n<style>\n\ntable td {\n\nborder: solid 1px #000;\n\npadding: 1em;\n\n}\n\n<\/style>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"6-kr%C3%A4mig-mac-and-cheese-\">Kr\u00e4mig mac and cheese&nbsp;<\/h3>\n\n\n\n<p>M\u00e4ttande, kr\u00e4mig och h\u00e4rligt ostig! Visst vattnas det redan i munnen? Prova att laga den h\u00e4r klassikern i mikron!&nbsp;<\/p>\n\n\n\n<p>Du beh\u00f6ver, f\u00f6rutom en mikrov\u00e5gss\u00e4ker sk\u00e5l, f\u00f6ljande ingredienser:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n\n\n\n\n\n\n\n\n\n<\/ul>\n\n\n\n<p>S\u00e5 h\u00e4r g\u00f6r du:&nbsp;<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n\n\n\n\n\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"7-nu-till-det-viktigaste-av-allt-dags-f%C3%B6r-att-%C3%A4ta-och-njuta-smaklig-m%C3%A5ltid-\">Nu till det viktigaste av allt: dags f\u00f6r att \u00e4ta och njuta! Smaklig m\u00e5ltid!&nbsp;<\/h2>\n\n\n\n<p>Inga fler tr\u00e5kiga och oh\u00e4lsosamma f\u00e4rdigr\u00e4tter h\u00e4r inte! Det g\u00e5r s\u00e5 snabbt och l\u00e4tt att fixa till n\u00e4ringsrika, veganska och vegetariska r\u00e4tter i mikron. Prova p\u00e5 v\u00e5ra recept med hela familjen. Efter att ni har provsmakat kan du \u00e4ndra om i receptet efter era preferenser och smakl\u00f6kar.\u00a0<\/p>\n\n\n\n<p>Vi hoppas att du gillar dessa snabba och nyttiga recept och \u00f6nskar dig en riktigt smaklig m\u00e5ltid!&nbsp;<\/p>\n","_links":{"self":[{"href":"https:\/\/www.expondo.se\/inspiration\/wp-json\/wp\/v2\/posts\/52882"}],"collection":[{"href":"https:\/\/www.expondo.se\/inspiration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.expondo.se\/inspiration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.expondo.se\/inspiration\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.expondo.se\/inspiration\/wp-json\/wp\/v2\/comments?post=52882"}],"version-history":[{"count":4,"href":"https:\/\/www.expondo.se\/inspiration\/wp-json\/wp\/v2\/posts\/52882\/revisions"}],"predecessor-version":[{"id":89304,"href":"https:\/\/www.expondo.se\/inspiration\/wp-json\/wp\/v2\/posts\/52882\/revisions\/89304"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.expondo.se\/inspiration\/wp-json\/wp\/v2\/media\/50364"}],"wp:attachment":[{"href":"https:\/\/www.expondo.se\/inspiration\/wp-json\/wp\/v2\/media?parent=52882"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.expondo.se\/inspiration\/wp-json\/wp\/v2\/categories?post=52882"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.expondo.se\/inspiration\/wp-json\/wp\/v2\/tags?post=52882"},{"taxonomy":"promotion","embeddable":true,"href":"https:\/\/www.expondo.se\/inspiration\/wp-json\/wp\/v2\/promotion?post=52882"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}